Trust your instinct.

Never discredit your gut

instinct. You are not paranoid.

Your body can pick up on bad

vibrations. If something deep

inside of you says something is

not right about a person or

situation, trust it.

TRY me!

When life puts you in

tough situations, don’t say “Why me?”,

Say, “Try me!”

Valuing yourself…

Don’t let someone who did you wrong

make you think there’s something wrong with you.

Don’t devalue yourself because they didn’t value you.


I don’t regret my past…

I just regret the time I’ve wasted with the wrong people.

Arepas are the BEST! #Venezuela

Contrary to popular belief, my childhood food were arepas, not chow mein, rice or spring rolls.  Originating from #Venezuela 🇻🇪, the delicious arepas are an important part of the Venezuelan culture and connects everyone together. It is definitely heaven for me when I have arepas now because it connects me back to my Venezuelan roots and wonderful childhood there.
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Do NOT lower your standards!

Do not allow your loneliness lower your standards.

Honoring Teresa Spinelli.

Teresa Spinelli, recipient of the 2018 Dr. Charles Allard Chair in Business award at Grant MacEwan University. I had the honour of attending the reception tonight for Teresa, President of The Italian Centre Shop. Fifteen years ago I wrote, produced and showcased my play at the Edmonton Fringe Festival. Teresa supported me when nobody wanted to, and I never forgot that. How fitting it was today to be honouring such an amazing and big hearted woman on International Women’s Day! Congratulations Teresa!

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You are worth it!

At your absolute best, you still won’t be good enough for the wrong person. At your worst, you’ll still be worth it to the right person. ~ Karen Salmansohn.

Celebrating International Women’s Day!

To all the fabulous women out there, this song’s for you 💝.



Happiness is …

“Happiness is looking down on your next destination from your plane window.”images